Self test

Review your sleep habits: Our insomnia test will give you an overall impression of the quality of your sleep. The results are not intended to be a substitute for a visit to the doctor, however, they form a good basis for a discussion with your physician.

1. How long does it take you generally to fall asleep?
2. How many hours do you think you sleep per night on average?
3. I cannot sleep through.
4. I wake up too early.
5. I wake up at the slightest noise.
6. I feel as if I haven’t closed my eyes all night.
7. I think about my sleep a lot.
8. I am afraid to go to bed because I am worried that I won’t be able to sleep.
9. I feel completely refreshed.
10. I take medication to help me sleep.

You have answered all questions.

Please check your results.



This self test is based on the Regensburg Insomnia Scale (RIS) and identifies psychological symptoms of insomnia, sleep quality, quantitative sleep parameters and the use of sleep medications. For further information, please visit the German Association for Sleep Research and Sleep Medicine (Deutsche Gesellschaft für Schlafforschung und Schlafmedizin).